Yoga Workshops

Yoga Workshops
Feet as the Foundation of your Body

Sep 23 Feet as the Foundation of the Body

Venue:  Tythe Barn Horsham RH12 5JF
Time:    
1815-2015
Fee:    
   £20

Oct 23 Feet as the Foundation of the Body

Venue:  Friends Meeting House RH12 1SL
Time:    
1830-2030
Fee:    
   £20

Another approach to Yoga Workshops, why the feet are the foundation that support the pillars of the body, the legs and how important this is to our overall mental, emotional and physical stability.

Feet enable the whole body to balance and move safely and support and protect the delicate balance of nerves in the spinal column.   There are 206 bones in the body and 52 of them are in the feet.   Come and explore the fundamental grounding and aliveness in yoga that comes from moving these bones and being in touch with the whole body dynamic through your feet. Enjoy the natural pull of gravity and flow of breath to find harmony and a deep connection to the earth, and to being supported in life by your own feet.

Yoga Workshops
Yoga Nidra and Restorative Yoga

Oct 28 Daytime 1115-1315 Yoga Nidra & Restorative

Venue:  Friends Meeting House Horsham RH12 1SL
Time:    
1115-1315
Fee:    
   £20

Oct 28 1815-2015 Yoga Nidra & Restorative

Venue:  Tythe Barn Horsham RH12 5JF
Time:    
1815-2015
Fee:    
   £20

Yoga Workshops daytime or evening in a supportive, safe environment. Offering the  empowering practises of Restorative Yoga, gateway to stress release through deeply relaxing supported yoga postures.

Experience the joy of dissolving tension, improving strength, flexibility, mobility and the power of building resilience in the nervous system.

Includes a deliciously nourishing and deeply relaxing Yoga Nidra.

Yoga Workshops
Waterbody Landbody

Nov 30 Waterbody Landbody

Title:    Waterbody Landbody with Kathryn and Katy
Venue:   Chailey Heritage Foundation BN8 4EF
Time:    1015-1630 Interested List is now open

Please contact Kathryn direct, numbers are limited to 10

An elemental approach to yoga workshops is encompassed with Waterbody Landbody.   We will reveal the true nature of our fluid body, and the body of sensation often called the pain body.  And how it all feels!

The purpose of this workshop is to connect to prana  .. life force .. chi

Whether moving in water or on land these aspects of being in a body may at times may be restrictive causing physical and mental contraction which affects our thinking our feelings, co-ordination or trigger intense pain and neurological inflammation.  All of which are challenging for our feeling of wellbeing as well as our range of movement.

Because the body is 80 percent water, Yoga in water creates confidence to allow the natural unfolding of what is held in the cell memories of our waterbody. Combining this with gently working our landbody and the effects of gravitational pull,  gives opportunity to find better ways of coping and living in a body with ever changing demands on an already highly stimulated nervous system.    more

Workshop is lead by Kathryn and Katy offer. Click for more on Katy

Yoga Workshops
Open Heart Open Mind Yoga Dance

Dec 8 Open Heart Open Mind Yoga Dance

Venue:  Tythe Barn RH12 5JF
Time:    
1030-1230
Fee:    
   £20

Dance Yoga Workshops with Kathryn. Lightness comes when we accept heaviness, the natural pull of gravity.  We will explore the openness that comes from embracing our lightness of being with an introduction to Tai Chi, followed by guided and freeform movement to an eclectic range of music to support and inspire movement and breath, lightness and Joy.

Come and welcome lightness into you heart so the mind may rest in calm abiding.

No dance or yoga experience required just a curiosity and fascination with life. Free parking.

Yoga Workshops
Yoga Workshop Restorative Yoga and Yoga Nidra

Dec 16  Restorative and Yoga Nidra day

Venue:  Friends RH12 1SL
Time:    
1115-1315
Fee:    
   £20

Yoga Workshops during the day or in the evening in a supportive, safe environment. Offering the  empowering practises of Restorative Yoga, gateway to stress release through deeply relaxing supported yoga postures.

Experience the joy of dissolving tension, improving strength, flexibility, mobility and the power of building resilience in the nervous system.

Includes a deliciously nourishing and deeply relaxing Yoga Nidra

Chakra Meditation Workshop
Yoga Workshop Meditation Mantra Mudra Chakra

Dec 16  Meditation Mantra Mudra Chakra

Venue:  Tythe Barn RH12 5JF
Time:    
1815-2015
Fee:    
   £20

Dec 18 Meditation Mantra Mudra Chakra

Venue:  Friends Meeting House RH12 1SL
Time:    
1830-2030
Fee:    
   £20

Yoga workshops offering enquiry into Meditation as ‘posturing’ thru the Chakras. Exploring the benefits of Mudra, hand or body gestures to enhance the breadth and depth of meditatively embodying body posture using mantra as an aid to tune-in to subtleties that arise when focussing the mind on the heart. Includes some authentic movement. This is the Yoga of Enquiry.

Thank you very much Kathryn for a really enjoyable Workshop, liberating both physically and mentally.   Qi Gong felt natural, warming and loosening specially working outside. I loved the free movement.  At the end the yoga nidra was so absorbing I felt transported and I came home feeling renewed.

Zee

Enlightening workshop which has enabled me to start to understand the need to live in the present through the body and the breath, and resist the pull of the ever-chattering mind which can live in the past and the future, thereby re-writing historical facts or distort the future. The present does neither of these things; it is simply that, the present. The other key takeaway for me was a sense of compassion both for those around the room and for myself. This was experienced through the listening sessions. Quietening the mind facilitates the capacity to truly listen to others and connect with my own heart with compassion.

Vanessa

Yoga Workshop
Yoga Workshop Fundraiser

Fundraiser July 1 Let your Yoga Dance

Event raised £325  .. THANK YOU .. ALL OF YOU

Your donation brings light into dark lives

For every £5 you spend someone is gifted away from harm away from persecution and in a safe sanctuary with a Yoga and Meditation class, English class and 1 hot meal/week.

Our Mala Charity No: 1161394

Let your Yoga Dance.  Finding JOY!  Having fun fun fun whilst enjoying movement to music to encourage a healthy body, breath, heart, soul and brain.  When we enquire into our own personal yoga dance we are inviting our own energy to connect to the ground to universal energy that flows through nature and connects us to all that is.  This brings JOY!. It is all about Fun Fun Fun to be yourself and enjoy yourself with others.  It’s for everyone. Even if you wish to sit in a chair. Contact