Yoga Workshops

Master Classes with Kathryn
Master Classes and Workshops for Focus

Yoga Workshops and Master Classes 2020

Kick start your New Year with a gentle, kind and loving way to feel not the body that has been so active over the holidays and a mind that may benefit from something slow and delicious.  Allow yourself to take time for YOU. 

When we take more time to focus we begin to feel deeper into the benefits of our yoga practise and the natural dynamic that comes from slowing it all down.  This brings confidence to enter the intensity that washes over in the stillness and  from the meditative ease of  breathing.  In this we receive what yoga is,  being present.  Yoga Workshops are worth taking the time, for they never stop giving. Suitable for everyone.

Mobilising and Strengthening Joints
Mobilising and Strengthening Joints

Mar 30 Stability Necks Knees Shoulders Feet 

Venue:  Tythe Barn  RH12 5JF
Time:    
1815-2015 2hr Mon
Fee:    
   £20

Apr 1 Stability Necks Knees Shoulders Feet 

Venue:  Friends Meeting House RH12 1SL
Time:    
1830-2030 2hr Wed
Fee:    
   £20

Everything we are think and do is connected and that includes, mobility in the body as well as movement in the mind.

In this workshop we will look at interconnectedness.  We know the pain of feeling disconnect.  So no better way than to end with a coming together, a unity of yoga that is Yoga Nidra.

Just as everything in life, the body, the universe and nature is interconnected, we call this the non dual teachings the are tantric in nature. From a yoga perspective this may be referred to as Tantric Yoga.  Within this focus, we may also include our joints.  Joints are complicated.  They offer the body a way of direction, a different kind of mobility to joints and ligaments.  Symbolically joints may be likened to how we take direction.  If we go too far there is pain in the skeleton and musculature, or even damage to a joint which may then hold us back in life as it echoes a level of ‘pain’ and to re-consider our options.

In this workshop we will look at options we often take in yoga that may be out of habit rather than being ‘good’ for the joints. We will explore how empowering feeling into a joint and making a different choice feels as opposed to ‘overdoing’ or hyperextension.

 

Yoga Qigong Horsham
Space Sensitivity Qigong Meditation

Apr 8  Space Sensitivity, Qigong, Yoga Meditation

Venue:  Iriness Studio RH13 5DZ
Time:    
1100-1300 Wednesday
Fee:    
   £20

Qigong is an ancient practise of cultivating energy to bring balance and harmony for healing.  Qigong creates conditions for the body and breath to be at ease, a sense of empowered confidence, bringing peace of mind, With the practises comes equilibrium of body, mind and spirit.

Come and dissolve bodymind tension into these fascinating practices. Two hours will be gone in a flash! No experience needed beginners welcome.

There are 18 steps to the Qigong Shibashi, whether it be level 1, 2 or 3. Come and learn the first series and explore some of the second series and also enjoy a enjoy a short and easy introduction to Tai Chi.

No experience needed. Movements are deliciously slow. A great way to improve your breathing for yoga postures and to easily deepen into relaxation for meditation.

 

Yoga Meditation Qigong Horsham
Space Sensitivity Qigong Meditation

May 20  Space, Sensitivity, Qigong, Yoga Meditation

Venue:  Friends Meeting House RH12 1SL
Time:    
1830-2030 2hr Wed
Fee:    
   £20

May 27  Space, Sensitivity, Qigong, Yoga Meditation

Venue:  Iriness Studio RH13 5DZ
Time:    
1100-1300 2hr Wed
Fee:    
   £20

Yoga is about finding space, whether we call it peace of mind, sense of ease in the body or a sense of connecting to the universe or even simply something greater than what goes on inside a busy mind.

In this 2hr Master Class we will investigate different approaches to ‘Space” and exploring how “Sensitity” plays a greater role than we may think.

 

 
Workshops with Kathryn Horsham
Workshop Yoga as a Dance of Life

Jun 8 Yoga as a dance of Life Friends Meeting House

Venue:  Friends Meeting House RH12 1SL
Time:    
1115-1215 2hr Mon
Fee:    
   £20

Jun 8 Yoga as a dance of Life Tythe Barn

Venue:  Tythe Barn RH12 5JF
Time:    
1815-2015 Mon
Fee:    
   £20

An introduction to yoga as a dance of life.  In these classes we will use the lenses of Qigong and Let your Yoga Dance with quietness and with music to explore thru the senses the  nature of form and formlessness.

This journey will naturally bring all the practise together as they segway into a long and deeply nourishing Yoga Nidra.  Suitable for all who are curious about yoga beyond the mind.

 

The Healing Arts Horsham Yoga
Cultivating Energy with Qigong

tbc Aug 3 Mon 1115-1315  Cultivating Energy 

Venue:  Friends Meeting House RH12 1SL
Time:    
1115-1315 Monday
Fee:    
   £20

tbc Aug 3 Mon 1815-2015  Cultivating Energy 

Venue:  Tythe Barn RH12 5JF
Time:    
1815-2015 Monday 
Fee:    
   £20

Qigong is an ancient practise of cultivating energy to bring balance and harmony for healing.  Qigong creates conditions for the body and breath to be at ease, a sense of empowered confidence, bringing peace of mind, With the practises comes equilibrium of body, mind and spirit.

Come and dissolve bodymind tension into these fascinating practices. Two hours will be gone in a flash! No experience needed beginners welcome.

There are 18 steps to the Qigong Shibashi, whether it be level 1, 2 or 3. Come and learn the first series and explore some of the second series and also enjoy a enjoy a short and easy introduction to Tai Chi.

No experience needed. Movements are deliciously slow. A great way to improve your breathing for yoga postures and to easily deepen into relaxation for meditation.

 

Yoga Dance with Kathryn Horsham
Seasons of your Life Yoga Dance

Aug 9 Yoga Dance the Seasons of your Life

Venue:  Tythe Barn RH12 5JF
Time:    
1030-1330 Sunday
Fee:    
   £30

Our life is made up of interconnected moments of change.  Our life may be likened to the changing seasons.  The seasons reflect a natural change in nature and with them come changes that we find affect our our true nature which we may be aware of through physical health and emotional and mental wellbeing.  

In this ‘dance’ we will explore the seasons through our sense of touch, sight, hearing, smell and taste guided by a natural pulse that drives our need to move and to be still as we listen and feel into an eclectic mix of world sounds.  Suitable for every body.  No experience needed, just curiosity.

 

Yoga Chankra Dance
Rainbow Warrior Yoga Chakra Dance

Dec 6 Rainbow Warrior Chakra Dance Workshops

Venue:  Tythe Barn RH12 5JF
Time:    
1030-1230 Sunday
Fee:    
   £20

We are made up of a system of ‘energy’ field that may be felt as ‘a dance’ beyond the physical body.  In this workshop we will explore the seven main elements of this system known as the Chakras.  In reality there are hundred and thousands of these chakras, or nerve plexuses that make up our energy field.  

We will relate to our personal system through colour, sound, breath, movement and stillness.  No experience needed just a willingness to be with your ‘Self’ no matter what moves, changes, arises, falls and dissolves back to whence it first came.  We will end with an all encompassing meditation.

More on Yoga Dance Dancemantra Events

 

Thank you very much Kathryn for a really enjoyable Yoga Workshop, liberating both physically and mentally.   Qi Gong felt natural, warming and loosening specially working outside. I loved the free movement.  At the end the yoga nidra was so absorbing I felt transported and I came home feeling renewed.  Zee

Enlightening yoga workshop which has enabled me to start to understand the need to live in the present through the body and the breath, and resist the pull of the ever-chattering mind which can live in the past and the future, thereby re-writing historical facts or distort the future. The present does neither of these things; it is simply that, the present. The other key takeaway for me was a sense of compassion both for those around the room and for myself. This was experienced through the listening sessions. Quietening the mind facilitates the capacity to truly listen to others and connect with my own heart with compassion.

Vanessa

Yoga Workshop
Yoga Workshop Fundraiser

Yoga Workshops Fundraiser Let your Yoga Dance

Event 2017 raised £525  .. THANK YOU .. ALL OF YOU

Your donation brings light into dark lives

For every £5 you spend someone is gifted away from harm away from persecution and in a safe sanctuary with a Yoga and Meditation class, English class and 1 hot meal/week.

Our Mala Charity No: 1161394

Let your Yoga Dance.  Finding JOY!  Having fun fun fun whilst enjoying movement to music to encourage a healthy body, breath, heart, soul and brain.  When we enquire into our own personal yoga dance we are inviting our own energy to connect to the ground to universal energy that flows through nature and connects us to all that is.  This brings JOY!. It is all about Fun Fun Fun to be yourself and enjoy yourself with others.  It’s for everyone. Even if you wish to sit in a chair. Contact

more on Qigong at Joe Lok