Yoga Workshops

 

Good Vibrations Being in Harmony

Feb 18 Monday 1815-2015

Good Vibrations

Venue: Tythe Barn RH12 5JF  
Time:    
1815-2015
Fee:        FULL

A two hour Master Class where  the body can breathe easily, feel safe and receive the resonance of the inner sounds so both mind and body feel strong, expansive and deeply relaxed.

When we work with inner and outer sound the breath naturally expands its range and body receives more of what it needs for lungs, heart and brain. It allows us to discover more deeply the beauty of silence and the stillness that comes from Good Vibrations..

Incorporating favourite Yoga practises with some new.  If you favour longer practises then you will love this two hour class. Suitable for absolutely any one at all, welcoming all ranges of movement.

 

The Fruits of Deeper Practises

Calm is a Super Power

April 8 Monday 1815-2015

Venue:  Tythe Barn Horsham RH12 5JF  
Time:    
1830-2030
Fee:        FULL

Apr 10 Wednesday 1830-2030

Venue:  Friends Meeting House Horsham RH12 1SL
Time:    
1830-2030
Fee:    
   £20

In this Master Class we will look at what may be missing, from self-practise and what it is really like to receive the deeply felt effects of calm.  Give yourself the gift of luscious time to re-discover how the ground, the breath, movement, meditation in motion and stillness may harness this super power as tension dissolves into awareness.

Introducing different techniques from favourite class practices with the support of bolster, blankets and cushions  .. only if you wish!.

Take time to invite yourself to enjoy the rest that comes from deep self-care, friendliness, love and compassion and welcome yourself as Joy!

May include Qi Gong

Joy!

April 28 1030-1230

Being Joy! Yoga Dance

Venue:  Tythe Barn RH12 5JF
Time:    
1030-1230
Fee:    
   £20

This class is a celebration of joyfulness.  But what would it mean to step into Joy completely and utterly?  In this class we will feel into what may be holding us back and how that may show up in our dance by welcoming the movement and release of discomfort.   By embracing all things that challenge our belief that we are not joyful and by daring  to express the full spectrum of our true nature what would that be like to embody joy itself?

This is a Let your Yoga Dance Event with Kathryn. No dance or yoga experience required just a curiosity and fascination with life

 

Chakras Kundalini Yoga Dance

June 23 Sunday 1030-1330

Chakras Kundalini Rising Yoga Dance

Venue:  Tythe Barn Horsham RH12 5JF 
Time:    
1030-1330
Fee:    
   £30

This three hour Workshop of Yoga Dance includes several interesting approaches to embodied movement such as Qi Gong. And introducing Kundalini practises with Mantra, Mudra, Meditation and Breath.

What is Kundalini? Kundalini is a Sanskrit term from ancient India that identifies the arising of an energy and consciousness which has been coiled at the base of the spine since birth, and is the source of the life force that connects each one of us to one another and to all life.

Al you need is curiosity and a willingness to have a lot of fun.

This is a three hour Yoga Dance Workshop with Kathryn.  No dance or yoga experience required just a curiosity and fascination with life. Free parking.

 

Balanced Rooted Strong Powerful

Balance and Flow

July 15 Monday 1815-2015

Venue:  Tythe Barn Horsham RH12 5JF
Time:    
1815-2015
Fee:    
   £20

July 24 Wednesday 1830-2030

Venue:  Friends Meeting House RH12 1SL
Time:    
1830-2030
Fee:    
   Date and Venue to be confirmed

The most powerful thing we can do in life is to stand in our own power. And it is san that the kindness thing we can ever do is to show the heart the breath each day.  Combine these two aspects of your being and you will enjoy this 2hr Master Class Balance and Flow.

Trees are able to balance their roots with their trunk and branches magnificently. They are a bit like us, not all straight and symmetrical, some are higgledy piggledy but still manage to radiate a calm equilibrium whilst radiating movement in sync with the natural movement of the element of air which relates to our breathing.

In this two hour Master Class we will navigate the journey of balance, power and wellbeing. Introducing balancing postures and breath with a different perspective to flow.  Suitable for all.

Taking inspiration from nature. Free parking.

 

Waterbody

July 27 Saturday Kathryn & Katy

Waterbody Landbody

Title:    Waterbody Landbody
Venue: Chailey Heritage Foundation BN8 4EF
Time:    1015-1630
Book:   £58 early bird pay deposit now £20 and balance £38 by May 2019 after May full price £63 enq 

This summer all day workshop promises to be a meditation that reveals the true nature of our fluid body, and the body of sensation often called the pain body.

Whether moving in water or on land these aspects of being in a body may at times may be restrictive causing physical and mental contraction which affects our thinking our feelings, co-ordination or trigger intense pain and neurological inflammation.  All of which are challenging for our feeling of wellbeing as well as our range of movement.

Because the body is 80 percent water, Yoga in water creates confidence to allow the natural unfolding of what is held in the cell memories of our waterbody. Combining this with gently working our landbody and the effects of gravitational pull,  gives opportunity to find better ways of coping and living in a body with ever changing demands on an already highly stimulated nervous system.  more

The Seasons by Mucha

Seasons of your Life

2019 Aug 11 Sunday 1030-1330

Venue:  Lower Beeding Hall RH13 6NR 
Time:    
1030-1330
Fee:    
   £30

This is a three hour Yoga Dance Workshop with Kathryn. When we pay attention to the Seasons as they appear and constantly change before us we notice the effects as each season uniquely unfolds how it changes our relationship to our own neurological and emotional system.  In turn, for some of us, this may also have a profound  affect on the physical body, not just how it feels but also how it may respond and move.

In this three hour Yoga Dance workshop we will work with music, movement and breath to connect to the earth and take time to enquire into what we feel about each season that affects not just our physical body but also our happiness, health and wellbeing.  A dance to Pure Being!

No dance or yoga experience required just a curiosity and fascination with life. Free parking.

Thank you very much Kathryn for a really enjoyable Workshop, liberating both physically and mentally.   Qi Gong felt natural, warming and loosening specially working outside. I loved the free movement.  At the end the yoga nidra was so absorbing I felt transported and I came home feeling renewed.

Zee

 

Enlightening workshop which has enabled me to start to understand the need to live in the present through the body and the breath, and resist the pull of the ever-chattering mind which can live in the past and the future, thereby re-writing historical facts or distort the future. The present does neither of these things; it is simply that, the present. The other key takeaway for me was a sense of compassion both for those around the room and for myself. This was experienced through the listening sessions. Quietening the mind facilitates the capacity to truly listen to others and connect with my own heart with compassion.

Vanessa

 

Fundraiser July 1 Let your Yoga Dance

Event raised £325  .. THANK YOU .. ALL OF YOU

Your donation brings light into dark lives

For every £5 you spend someone is gifted away from harm away from persecution and in a safe sanctuary with a Yoga and Meditation class, English class and 1 hot meal/week.

Our Mala Charity No: 1161394

Let your Yoga Dance.  Finding JOY!  Having fun fun fun whilst enjoying movement to music to encourage a healthy body, breath, heart, soul and brain.  When we enquire into our own personal yoga dance we are inviting our own energy to connect to the ground to universal energy that flows through nature and connects us to all that is.  This brings JOY!. It is all about Fun Fun Fun to be yourself and enjoy yourself with others.  It’s for everyone. Even if you wish to sit in a chair.