Yoga Workshops

Trafficked Fundraiser

Jun 29 Fundraiser for UK Charity Streetwise

0930-1330 St Johns Church Hall RH12 2PJ

A nourishing Yoga Workshop for an entire morning with four of Horsham’s wonderful yoga practioners. Come and explore Vinyasa Flows, Intro to Astanga, Chakra Meditation and deeply relaxing Yoga Nidra Meditation.

Reserve your mat in advance  email Louise louisemoule@tiscali.co.uk. Suggested  donation £20/mat https://mydonate.bt.com/fundraisers/louisemoule1

The workshop will start with an introduction from Streetlight UK Charity who provide dedicated specialised support service for women involved in prostitution across Sussex, Surrey and London.

Sophie’s Story is one of a typical young British teenager who was trafficked

This book makes compelling reading of a typical young British teenager who was trafficked and her heart rending story of escape. It is a graphic account of how she was trafficked by her ‘best friend’ who groomed her for 4 yrs. Although graphic, Sophie doesn’t sensationalise the detail but just tells her story. We recommend this book to those who are involved in helping anyone who has been groomed and sexually exploited. Purchase direct from Amazon.

 

Balanced Rooted Strong Powerful

Jul 15 Balance and Flow

Venue:  Tythe Barn Horsham RH12 5JF
Time:    
1815-2015
Fee:    
   £20

The most powerful thing we can do in life is to stand in our own power. And it is san that the kindness thing we can ever do is to show the heart the breath each day.  Combine these two aspects of your being and you will enjoy this 2hr Master Class Balance and Flow.

Trees are able to balance their roots with their trunk and branches magnificently. They are a bit like us, not all straight and symmetrical, some are higgledy piggledy but still manage to radiate a calm equilibrium whilst radiating movement in sync with the natural movement of the element of air which relates to our breathing.

In this two hour Master Class we will navigate the journey of balance, power and wellbeing. Introducing balancing postures and breath with a different perspective to flow.  Suitable for all.

Taking inspiration from nature. Free parking.

 

Waterbody and Landbody

Jul 27 Waterbody Landbody

Title:    Waterbody Landbody with Kathryn and Katy
Venue:   Chailey Heritage Foundation BN8 4EF
Time:    1015-1630
Book:   £58 early bird pay deposit now £20 and balance £38 due end May 2019 then full price £63 enq 

This summer all day workshop promises to be a meditation that reveals the true nature of our fluid body, and the body of sensation often called the pain body.

Whether moving in water or on land these aspects of being in a body may at times may be restrictive causing physical and mental contraction which affects our thinking our feelings, co-ordination or trigger intense pain and neurological inflammation.  All of which are challenging for our feeling of wellbeing as well as our range of movement.

Because the body is 80 percent water, Yoga in water creates confidence to allow the natural unfolding of what is held in the cell memories of our waterbody. Combining this with gently working our landbody and the effects of gravitational pull,  gives opportunity to find better ways of coping and living in a body with ever changing demands on an already highly stimulated nervous system.  more

 

Balanced, Poised, Relaxed and Alert

July 29 Daytime 1115-1315 Yoga Nidra & Restorative

Venue:  Friends Meeting House Horsham RH12 1SL
Time:    
1115-1315
Fee:    
   £20

A daytime class in a supportive, safe environment. Offering the  empowering practises of Restorative Yoga, gateway to stress release through deeply relaxing supported yoga postures.

Experience the joy of dissolving tension, improving strength, flexibility, mobility and the power of building resilience in the nervous system.

Includes a deliciously nourishing and deeply relaxing Yoga Nidra.

 

Being in the Zone

July 29  Being in the Meditation Zone

Venue:  Tythe Barn Horsham RH12 5JF
Time:    
1815-2015
Fee:    
   £20

Enquiring and exploring with Meta, Loving Kindness, what it is that brings us to the Zone. Introducing a variety of techniques and offering the freeform experience of Meditation in Motion.

July 31 Being in the Meditation Zone

Venue:  Friends Meeting House Horsham RH12 1SL
Time:    
1830-2030
Fee:    
   £20

 

Seasons of your Life pic by Nalini

Aug 11 Seasons of your Life Yoga Dance

Venue: Tythe Barn Pondtail Road Horsham RH12 5JF
Time:    
1030-1330
Fee:    
   £30

This is a three hour Yoga Dance Workshop with Kathryn. When we pay attention to the Seasons as they appear and constantly change before us we notice the effects as each season uniquely unfolds how it changes our relationship to our own neurological and emotional system.  In turn, for some of us, this may also have a profound  affect on the physical body, not just how it feels but also how it may respond and move.

In this three hour Yoga Dance workshop we will work with music, movement and breath to connect to the earth and take time to enquire into what we feel about each season that affects not just our physical body but also our happiness, health and wellbeing.  A dance to Pure Being!

No dance or yoga experience required just a curiosity and fascination with life. Free parking.

 

Foundation of the Body – The Feet

Sep 23 Feet as the Foundation of the Body

Venue:  Tythe Barn Horsham RH12 5JF
Time:    
1815-2015
Fee:    
   £20

Oct 23 Feet as the Foundation of the Body

Venue:  Friends Meeting House RH12 1SL
Time:    
1830-2030
Fee:    
   £20

The feet are the foundation that support the pillars of the body, the legs. They enable the whole body to balance and move safely and support the balance of the spinal column.   Come and explore the fundamental grounding and aliveness in yoga that comes from being in touch with the whole body dynamic through the feet. using the natural pull of gravity and  flow of breath to find harmony and a deep connection to the earth, to being supported in life by your own feet.

 

Balanced, Poised, Relaxed and Alert

Oct 28 Daytime 1115-1315 Yoga Nidra & Restorative

Venue:  Friends Meeting House Horsham RH12 1SL
Time:    
1115-1315
Fee:    
   £20

Oct 28 1815-2015 Yoga Nidra & Restorative

Venue:  Tythe Barn Horsham RH12 5JF
Time:    
1815-2015
Fee:    
   £20

A daytime class or an evening class in a supportive, safe environment. Offering the  empowering practises of Restorative Yoga, gateway to stress release through deeply relaxing supported yoga postures.

Experience the joy of dissolving tension, improving strength, flexibility, mobility and the power of building resilience in the nervous system.

Includes a deliciously nourishing and deeply relaxing Yoga Nidra.

 

Body of Light

Dec 8 Dancing in the Body of Light Yoga Dance

Venue:  Tythe Barn RH12 5JF
Time:    
1030-1230
Fee:    
   £20

This is a two hour Yoga Dance Class with Kathryn. Lightness comes when we accept heaviness, the natural pull of gravity.  We will explore this with an introduction to Tai Chi, followed by guided and freeform movement to an eclectic range of music to support and inspire movement and breath, lightness and Joy.

Come and welcome light into you heart and embrace your own Lightness of Being!

No dance or yoga experience required just a curiosity and fascination with life. Free parking.

 

Balance & Poise Restorative Yoga Nidra

Dec 16 daytime 1115-1315 Restorative and Yoga Nidra

Venue:  Friends RH12 1SL
Time:    
1115-1315
Fee:    
   £20

A daytime class or an evening class in a supportive, safe environment. Offering the  empowering practises of Restorative Yoga, gateway to stress release through deeply relaxing supported yoga postures.

Experience the joy of dissolving tension, improving strength, flexibility, mobility and the power of building resilience in the nervous system.

Includes a deliciously nourishing and deeply relaxing Yoga Nidra

 

Chakras & Consciousness

Dec 16 Chakras Meditation Mantra & Mudra

Venue:  Tythe Barn RH12 5JF
Time:    
1815-2015
Fee:    
   £20

Dec 18 Chakras Meditation Mantra & Mudra

Venue:  Friends Meeting House RH12 1SL
Time:    
1830-2030
Fee:    
   £20

Meditation in ‘posturing’ thru the Chakras. Exploring the benefits of Mudra, hand or body gestures to enhance the breadth and depth of meditatively embodying posture. Plus a tune-in to Mantra for the subtleties of focussing the mind on the heart.

 

Thank you very much Kathryn for a really enjoyable Workshop, liberating both physically and mentally.   Qi Gong felt natural, warming and loosening specially working outside. I loved the free movement.  At the end the yoga nidra was so absorbing I felt transported and I came home feeling renewed.

Zee

 

Enlightening workshop which has enabled me to start to understand the need to live in the present through the body and the breath, and resist the pull of the ever-chattering mind which can live in the past and the future, thereby re-writing historical facts or distort the future. The present does neither of these things; it is simply that, the present. The other key takeaway for me was a sense of compassion both for those around the room and for myself. This was experienced through the listening sessions. Quietening the mind facilitates the capacity to truly listen to others and connect with my own heart with compassion.

Vanessa

 

Fundraiser July 1 Let your Yoga Dance

Event raised £325  .. THANK YOU .. ALL OF YOU

Your donation brings light into dark lives

For every £5 you spend someone is gifted away from harm away from persecution and in a safe sanctuary with a Yoga and Meditation class, English class and 1 hot meal/week.

Our Mala Charity No: 1161394

Let your Yoga Dance.  Finding JOY!  Having fun fun fun whilst enjoying movement to music to encourage a healthy body, breath, heart, soul and brain.  When we enquire into our own personal yoga dance we are inviting our own energy to connect to the ground to universal energy that flows through nature and connects us to all that is.  This brings JOY!. It is all about Fun Fun Fun to be yourself and enjoy yourself with others.  It’s for everyone. Even if you wish to sit in a chair.