One hour of ‘yogic sleep’ equals 4 hours of regular sleep
Looking for specialist info Addiction or auto-immune challenges such as Fibromyalgia
iRest® is a modern research-based transformative practice of deep relaxation and meditative enquiry based on ancient meditation teachings. These practises help build resilience and restore the nervous system from shock, over-charge or trauma the may leave us unprepared and struggling to cope.
Yoga Nidra offers Freedom to be your authentic Self. Taking this restorative practise for just 20 minutes has been scientifically proven to equate to 4hrs natural sleep.
This guided practice is suitable for any one. It can be done lying down, standing, sitting, eyes open or eyes closed. Yoga Nidra provides a self-directed means of calming the nervous system and inviting peace in the midst of a chaotic and often ruthless world.
Join a Class or book a personal One to One session. Or treat yourself to a one off 2hr Class or a Yoga Nidra Retreat. Or try a FREE class enq
Weekly Yoga Nidra Classes
Jan 27-Feb 10 Mon 1115-1230 & 1245-1400
3wks/75min £25.50 – Friends Meeting House Horsham RH12 1SL
Enquiries Welcome for a FREE class
Weekly Yoga Meditation Classes
23 Jan-Feb 13 Thur 2000-2100
4wks/75min £34.00 – Tythe Barn Pondtail Road Horsham RH12 5JF
Enquiries Welcome for a FREE class
How iRest Yoga Nidra Works
Yoga Nidra iRest is integrative, in that it heals the various unresolved issues, traumas and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognising their underlying peace of mind that is always present amidst all changing circumstances of life.
Yoga Nidra iRest is typically taught as a guided meditation supporting time to reflect, allow and welcome everything that arises and changes as it unfolds moment to moment in our field of awareness.
When this happens, we become the observer not the doer. We become the one watching movements that come as distractions and we are able to recognise the fullness and constancy of who we truly are, beyond the limits of distraction.
Yoga Nidra iRest is a practice of embracing willingness to allow what life presents with all it’s daily challenges. Challenges that manifest as suffering and pain in a world of duality.
Yoga Nidra iRest is a practice anyone can learn and share in order to help find peace where there is conflict, joy where there is sadness and peace of mind where there is turmoil. iRest offers deep relaxation and opens us to the Joy of life itself.
People using iRest experience
- Decreased stress, anxiety, fear and depression
- Decreased insomnia and sleep disturbances
- Decreased perception of chronic and acute pain
- Improved interpersonal relations
- Increased energy levels
- Increased sense of control in their lives
- More confidence and joy in their lives
- Greater sense of peace and well-being
iRest is backed by reseach programmes with marginalised areas of the community, such as war vets, homeless, addictions, sufferers of chronic pain, the incarcerated, women’s shelters, fertility issues, socially challenged youths.
Government grants have been established to support work iwith the military in the US and it is hoped that something similar may be established in the UK to support our War Vets for the treatment of PTSD.
Horsham Yoga offers two Monday Yoga Nidra iRest classes a week and forms the backbone of monthly workshops and retreats where an intensive yoga programme includes daily iRest.
Retreat is an invitation to go deeper into self-enquiry. It is found that with Retreats we have a longer opportunity to enquire more deeply into what we want from our life, what is holding us back and time to see what we may be willing to change in order to improve our health and enjoy life to the full.
Yoga Nidra iRest Retreats can be life-changing.
iRest was developed by Richard Miller Phd, Clinical Psychologist and Yogic Scholar and founder of the Integrative Restoration Institute Ca USA, a charity making training available to anyone wishing to enhance self-practice.
No yoga experience required. Everyone is welcome. Please contact Kathrynfor a FREE trial
or head to the iRest site and enjoy a short intro.