Yoga Nidra Fibromyalgia

Yoga Nidra Fibromyalgia Horsham
Yoga and Meditation for Fibromyalgia

Yoga Nidra Fibromyalgia

Contact Kathryn for a FREE  Class

Yoga Nidra Fibromyalgia works with Key Symptoms

If you have any of these symptoms then please do try a FREE Yoga Nidra Fibromyalgia class Monday mornings at Friends Meeting House 1245-1400.  Contact Kathryn

  • Pain affecting breath and body and thinking
  • Fatigue
  • Brain fog
  • Trouble sleeping
  • Movement difficulties
  • Irritable bowel
  • Headaches
  • Jaw pain
  • Multiple sensitivities
  • 18 tender body points

Physical, Mental and Emotional

I suffer with fibromyalgia and have attended Kathryn’s Yoga Nidra iRest classes now for several years. I find it helps on all levels, especially mental and emotional. It has a knock-on effect, I feel more relaxed and supported in many ways in my day to day life.

Val West Sussex

 

Key Symptoms of Myalgic Encephalomyelitis

Symptoms vary from person to person, day to day

  • Chronic fatigue, mood swings, depression
  • Muscle weakness and dysfunction
  • Digestive disorders
  • Painful to move
  • Oversensitivity to light, sound, smells
  • Problems with balance
  • Mood, vision & brain alterations
  • Genetic abnormalities in white blood cell

Longer lasting comfort

With Yoga Nidra I feel blissful compared to how I felt when I arrived at class this morning. The effects last long after class and remind me how to relax during the day and throughout the week. Definitely good for the ME as the stillness brings comfort and helps me cope in other areas of life.

 Nina – West Sussex

Sense of Achievement

I was not sure how Yoga Nidra may effect the Fibromyalgia. I need not have been concerned. The class is gentle and Kathryn encourages a sense of comfort and willingness which gives a feeling of achievement. Kathryn is always ready to listen to feedback as we exchange ideas on coping with pain. At the end of class I have more energy and feel more relaxed.

Pat West Sussex

More about iRest Yoga Nidra and how it may help

Contact info for Sussex and Surrey FMS Support Group

Read an article at Yoga Journal