Yoga Dance

Dancemantra Events for Women Yoga Dance with Kathryn and Dance of Awareness with Nalini

Apr 28 Sunday 1030-1230 Class

Being Joy! Yoga Dance with Kathryn

Being Joy!

Venue:  Tythe Barn RH12 5JF

This class is a celebration of joyfulness.  But what would it mean to step into Joy completely and utterly?  In this class we will feel into what may be holding us back and how that may show up in our dance by welcoming the movement and release of discomfort.  By embracing all things that challenge our belief that we are not joyful and by daring  to express the full spectrum of our true nature what would that be like to embody joy itself?

This is a Let your Yoga Dance Event with Kathryn. No dance or yoga experience required just a curiosity and fascination with life.

  May 18 Dance of Awareness Dissolving in   the Dance

   book with Nalini

   The Barn, St Mary’s, The Causeway RH12 1HE


June 23 Sunday 1030-1330 Workshop

Chakras Dancing Kundalini Rising Yoga Dance

Venue:  Tythe Barn RH12 5JF

Includes several interesting approaches to movement such as Qi Gong. And introducing Kundalini practises with Mantra, Mudra, Meditation and Breath.

What is Kundalini? Kundalini is a Sanskrit term from ancient India that identifies the arising of an energy and consciousness which has been coiled at the base of the spine since birth, and is the source of the life force that connects each one of us to one another and to all life.

Al you need is curiousity and a willingness to have a lot of fun.

This is a Let your Yoga Dance Event with Kathryn. No dance or yoga experience required just a curiosity and fascination with life. Free parking.

July 14 Tracking the Elements

1030 – 1230 Book with Nalini

Lower Beeding Village Hall RH13 6NR

Aug 11 Sunday 1030-1330 Workshop

Seasons of your Life – Yoga Dance with Kathryn

Sesons by Mucha

Venue:  Tythe Barn RH12 5JF

When we pay attention to the Seasons as they appear and constantly change before us we notice the effects as each season uniquely unfolds how it changes our relationship to our own neurological and emotional system.  In turn, for some of us, this may also have a profound  affect on the physical body, not just how it feels but also how it may respond and move.

In this three hour Let your Yoga Dance workshop we will work with music, movement and breath to connect to the earth and take time to enquire into what we feel about each season that affects not just our physical body but also our happiness, health and wellbeing. A dance to JOY!

This is a Let your Yoga Dance Event with Kathryn. No dance or yoga experience required just a curiosity and fascination with life.

Yoga Dance

What is Let your Yoga Dance?

Let your Yoga Dance is  joy-filled power dance combining yoga philosophy, the breath, and user-friendly dance with fabulous music from all around the world. It is a sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, spirit and brain. Let Your Yoga Dance® is for every single body and wonderful for all ages. Expect Joy, Laughter and lots of Fun. These are Soul Movements.

Thank you Kathryn for a really enjoyable Let your Yoga Dance. Dancing is liberating both physically and mentally and the work we did out doors warming, loosening and natural. I love the free movement and wide variety of inspiring music.  Imaginative dance ideas were helpful and fun. And at the end an absorbing yoga nidra.  I came home renewed.


 What happens in Let your Yoga Dance?

Grace in Motion happens when you let your Yoga Dance; a chakra dance explosion happens. Seven energy centers provide the foundation for this dance of yoga. We dance the Yoga of the wild and woolly, the sexy and silly, the deep and delicious. We wrap ourselves in our biggest embodied self while dancing beyond our dreams. We are held in the sacred arms of mother earth while simultaneously honoring her. We are shaken to our core by drums and rhythms of the Earth. We dance our animal archetypes and our spirit prayers. We dance our energy, inviting it to flow upward from the base of  the spine up through the crown of the head, and back down to the earth again. Result? A blissful body, joyous heart, a steady and quiet mind.

Loved the workshop, I am still smiling! I couldn’t believe how quickly time flew by and yes I did feel JOY!  –  a great sense of freedom and abandonment. It was truly wonderful.  Thank you Kathryn.


Dancing with awareness is a mindful viewing beyond self consciousness that may take us out of the choreography of day to day same old same old repetitive thought constructs.  For instance, like dancing on the spot, going around in circles in the mind.   So come and explore inspiration itself, for there is much in life to celebrate.  Release, renew, revitalise and find the dance song of Soul Movements.

Kathryn thank you.  Let your Yoga Dance is truly inspiring. I loved how you managed the session whilst encouraging much self-expression. The group felt safe and relaxed in your hands. I fitted in straight away.

Being lead as part of a group was like sharing a unique moment together, feeling free to be expressive, receptive to guidance and willing to open our hearts to each other and to JOY. Loved it!



Tythe Barn Pondtail Road Horsham  RH12 5JF

Holbrook Tythe Barn has underfloor heating, a treat for relaxation in the winter. It is a renovated old oak beam barn, set in grass surroundings, with patio, and ample free car parking click directions.

Lower Beeding Hall Leechpool Hill Horsham RH13 6NR

Lower Beeding Hall, plenty of free parking.  The hall has a beautiful Harlequin sprung floor especially designed for dance and to support muscles, tendons and bones of the feet whether dancing barefoot or with proper dance shoes.   Barefoot is brave and brilliant. Dance shoes welcome.   NO HEELS!  Directions

2hour Sunday sessions 1030-1230 is £20 in advance or please contact if you wish to drop-in.  It is our intention to make these classes accessible and available to every one regardless of income, mobility or or agility.

3hour workshops are £30 and need to be booked in advance. And there will be Day Workshops and Evening Sessions available in 2018 on the same basis with payment in advance.


For Enquiries or if you wish to pay on the day please contact

At times I held back the tears as giving myself permission to let go was hard because when I did out came the emotions.   I now feel the lightness and the joy for allowing myself to dance this morning. It also reminded me so much of my daughter and how she dances without a care.  Lovely to be free in the body and mind of a child and dance.

Thank you.