Classes

Yoga Classes Friends Meeting House Horsham
Yoga Classes Friends Meeting House Horsham
First class FREE –  nothing to lose but tension – please enq

Class Times and Book

MON 1115-1230
YOGA NIDRA
Feb 25-Apr 1
6wks £51.50
Yoga Nidra. Everyone welcome. Suitable for anxiety, depression, fibromyalgia, CFS, ME.
Friends Meeting House
RH12 1DT
MON 1245-1400
YOGA NIDRA
Feb 25-Apr 1
6wks £51.50
Yoga Nidra. Everyone welcome. Suitable for anxiety, depression, fibromyalgia, CFS, ME.
Friends Meeting House
RH12 1DT
MON 1815-1915
IMPROVERS
Feb 25-Apr 1
6wks £51.50
Moving on with practises to Integration of the foundation of the Beginners process
Tythe Barn
Horsham RH12 5JF
MON 1930-2030
GENERAL
Feb 25 - Apr 1
£51.50/6wks
Challenging balance with sequencing, flow, Qigong and Meditation for stability and resilience.
Tythe Barn
Horsham RH12 5JF
WED 1030-1145
GENERAL
Feb 27-Apr 3
6wks £51.50
A class to experiment with different approaches to personal balance, flow and breathing with deep relaxation and Qi Gong
Friends Meeting House
RH12 1DT
WED 1230-1330
RESTORATIVE
Feb 27 - Apr 3
£51.50/6wks
A new class suitable for all including beginners
Restorative Yoga
Iriness Victoria Street
Horsham RH13 5DZ
on street free parking
WED 1830-1930
BEGINNERS
Feb 27-Apr 3
6wks £51.50
Beginners progressive approach, increase range of movement, build confidence
Friends Meeting House
RH12 1DT
WED 1945-2045
YOGA MEDITATION
Feb 27-Apr 3
6wks £51.50

The Heart of Yoga explores how meditation and yoga are linked for brain, body, spirit.
Friends Meeting House
Horsham RH12 1DT
THUR 1815-1930
GENERAL
Feb 28 - Apr 4
£51.50/6wks
Yoga teachers love it! Includes Yoga Nidra and Qi Gong
Friends Meeting House
Horsham RH12 1DT
THUR 1950-2100
BEGINNERS
YOGA MEDITATION
Feb 28 - Apr 4
£51.50/6wks
Explore how Yoga and Meditation are linked for brain, body and spiritual health
Tythe Barn
Horsham RH12 5JF
Venue Directions

About Classes

Kathryn’s Classes include postures, breathing, mediation and relaxation. The yoga offered is adaptive, remedial and restorative as well as stimulating, meditative and relaxing. Different approaches may be discovered from general mixed ability to Beginners Yoga  and Meditation.   Some classes include Qi Gong or Restorative Yoga all interwoven with yoga philosophy.  The approach and content of each Yoga Class can be wide based to encourage a strong grounded, meditative foundation for life.

Duration of class may vary. There are 2hr Master Classes or 3 hour  Workshops and Yoga Dance programmes or all day programmes like Water Yoga and 2, 3 or 6 day programmes offered as Retreats    Kathryn offers a full range of options as a progressive way to learning and to go deeper into your own yoga practise which naturally develops over time. Unsure of the right class for you?  Contact Kathryn here

Classes are small enough to cater for individual needs, are supportive with assistance and allow time for individual experience to nurture personal development. Each class is specific in its intention and General Classes are suitable for everyone. Yoga is suitable for all ages, ranges of motion, abilities and challenges.  Everyone from Beginner to Yoga Teacher is welcome. If you are unsure of the best class for you or have questions or concerns please contact Kathryn

 

Terms and Conditions

1st Yoga Class FREE subject to availability. No free places on Beginners Course.

Yoga Classes 2019 Discounted rate for dedicated students £51.50/6 consecutive classes. £11 drop-in  enquire

Please don’t ask for credit if you are unable to attend. Why not be creative and gift your class to a friend or family member? All are welcome enquire

 

Kathryn’s years of experience as a teacher is key and very different to instructors who may only have experience of maybe one sort of yoga or have done fitness yoga and teach in accordance with the postures as opposed to working with the mind, body and breath to expose a myriad of limitations and discover new possibilities.  Inspiring!

SM Physical Therapist

 

I have never given my body much time or thought.  I take it for granted.  My body works and I work it hard.  Often sitting badly at a computer late into the night. I was amazed at how when being still, focussing on the breath and connecting deeply to the ground my body found a range of movement and flexibility I never would have dreamed of and my mind began to still .. and this is just my first class. Terrific.

Gayle