Yoga Classes in Horsham Timetable

Yoga Horsham Classes
Friends Meeting House Horsham Yoga Classes

ON-LINE classes and one to one support is readily available, for existing groups and new students. Contact

FREE trial class contact

Class Times Venues and Book

MON On-line
1115-1230 YOGA NIDRA
Contact Kathryn
Yoga Nidra. Everyone welcome. Suitable for anxiety, depression, fibromyalgia, CFS, ME.
On-line til further notice Contact Kathryn
MON On-line
1245-1400 YOGA NIDRA & QIGONG
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Yoga Nidra Meditation and Qigong. Everyone welcome. Suitable for anxiety, depression, fibromyalgia, CFS, ME.
On-line til further notice Contact Kathryn
MON On-line
1815-1915 OPEN CLASS
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Moving on with practises to integrate the foundation of the Beginners process to a greater range of movement
On-line til further notice Contact Kathryn
MON On-line
1930 -2030 OPEN CLASS
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Challenging balance with yoga sequencing, flow, Qigong and Meditation for stability and resilience.
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WED On-line
1100-1200 Qigong
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Introducing Qigong. Approaches to gently improve range of movement to feel at ease in the body and calm in the mind. Includes relaxing meditation. Suitable for all. On street parking
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WED On-line
1200-1300 BEGINNERS QIGONG
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Introducing Qigong. Approaches to gently improve range of movement to feel at ease in the body and calm in the mind. Includes relaxing meditation. Suitable for all. On street parking
On-line til further notice Contact Kathryn
WED On-line
1830-1930 BEGINNERS
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Beginners progressive approach, finding stability, natural range of movement, build confidence
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WED On-line
1945-2045 QIGONG &
MEDITATION
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The Heart of Yoga explores how meditation, yoga AND Qigong are linked for brain, body, spiritual health.
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THUR On-line
1815-1930 OPEN CLASS
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General exploratory class of the deeper practises, with meditation, posture positioning grounded in breathwork
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THUR On-line
1950-2100 BEGINNERS
YOGA MEDITATION
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Explore how Yoga and Meditation are linked for mind, body and spiritual health
On-line til further notice Contact Kathryn
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About Classes

Kathryn’s Classes include postures, breathing, meditation and relaxation. The yoga offered is adaptive, remedial and restorative as well as stimulating, meditative and relaxing. Different approaches may be discovered from general mixed ability to Beginners Yoga and Meditation.   Classes include Yoga Nidra iRestQi Gong or Restorative Yoga all interwoven with yoga philosophy.  The approach and content of each Yoga Class can be wide based to encourage a strong grounded, meditative foundation for life.

Duration of Classes may vary from 60 mins to 75 mins. Or there are 2hr Master Classes, 3 hour  Workshops and Yoga Dance with Kathryn for Dancemantra Dance Collective and all day programmes like Water Yoga and Weekend Retreats    Kathryn offers a full range of options as a progressive way to learning and to go deeper into your own yoga practise which naturally develops over time. Unsure of the right class for you why not try a free class, subject to availability.  Contact Kathryn here

Classes are small enough to cater for individual needs, are supportive with assistance and allow time for individual experience to nurture personal development. Each class is specific in its intention and General Classes are suitable for everyone. Yoga is suitable for all ages, ranges of motion, abilities and challenges.  Everyone from Beginner to Yoga Teacher is welcome. If you are unsure of the best class for you or have questions or concerns please contact Kathryn

Terms and Conditions

1st Yoga Class FREE subject to availability. No free places on Beginners Course.

Yoga Classes 2019 Discounted rate for dedicated students £51.00/6 consecutive classes. £11 drop-in  enq

Please don’t ask for credit if you are unable to attend. Why not be creative and gift your class to a friend or family member? All are welcome enquire

Kathryn’s years of experience as a teacher is key and very different to instructors who may only have experience of maybe one sort of yoga or have done fitness yoga and teach in accordance with the postures as opposed to working with the mind, body and breath to expose a myriad of limitations and discover new possibilities.  Inspiring!

SM Physical Therapist

I have never given my body much time or thought.  I take it for granted.  My body works and I work it hard.  Often sitting badly at a computer late into the night. I was amazed at how when being still, focussing on the breath and connecting deeply to the ground my body found a range of movement and flexibility I never would have dreamed of and my mind began to still .. and this is just my first class. Terrific.

Gayle