Boomers Yoga

Boomers Yoga for the Wisdom Years

Whether you are in the Wisdom Years or simply clued-in to where you find yourself in life right now, this Yoga and Qi Gong is a smart choice. An opportunity to learn from a Yoga Elder how best to adapt for a confident body and a calm mind.   A choice of two classes

Boomers is Restorative

Sep 25-Oct 16 no class 18 Sep

Title:     General & Restorative 
Venues:  Victoria Street Horsham RH13 5DZ
Time:    1100-1200
Fee:       £34.00/4 wks

Title:     Restorative Yoga
Venues:  Victoria Street Horsham RH13 5DZ
Time:    1230-1330
Fee:       £34.00/4 wks

Contact Kathryn for a FREE class

Boomers Wisdom Yoga offers something for everyone.  Whether just starting out or simply looking for a new class. Suitable for any stage of life. Just come as you are.

All yoga is adaptive for absolutely  any one with any range of ability.  No one is excluded at Horsham Yoga. Also suitable for complete beginners and nothing to do with age, experience religion or beliefs about yourself or the world around you.

Be smart.  Learn how to cope the best way posse with the body you have and find peace of mind.   Or re-kindle the light of a forgotten yoga practice and step into your fullness, explore untapped potential with your very first ever yoga class.

Contact Kathryn NOW to take a FREE class, no obligation.  Come and see for yourself how it feels to be who you really are.</p

As we get around in life we become better versed at taking support where it is needed and sometimes we need to learn to ask for a little more so we can figure out how best take care of our needs as much as possible, as we continue to embrace change.  Here is where yoga mirrors life and supports this whole process.  Boomers Yoga and Restorative Yoga increases confidence in knowing we are choosing the absolute best to enhance what we already have at whatever time of life we are and with whatever range of movement we find our Self with today.</p

Learn to let go of the judgements and criticisms of the inner judge, the voice that says “I can’t, I shouldn’t, it is not me” and all manner of negative stories with which the mind persecutes your spirit.</p

Come and see WHY and HOW.  And if you haven’t got yoga meditation in your life explore how it may benefit the goodness, joy, love and compassion that you bring to the world and to the lives of others so you may truly embrace the value of your own heart.

Suitable for conditions such as poor sleep, migraine, arthritis, fibromyalgia, CFS, ME, asthma, sciatica, diabetes, hip replacement and recovery from surgery or injury, anxiety, depression etc.  Adaptable to suit your personal needs.

Any questions or concerns about yoga please contact Kathryn or in the Autumn why not book yourself a block of Boomers Yoga and Restorative Yoga classes to enjoy and realise the benefits of the cumulative affect a yoga practice can have in your life. All enquiries are welcome.