Two hour Master Classes are offered occasionally on Monday daytime at Friends Meeting House or Monday evening at Tythe Barn or Wednesday evening at Friends Meeting House.
These two hour classes allow time to explore some of the favourite and often challenging aspects of practise so they my be suitably adapted to the needs of the individual. They are also suitable for beginners.
A two-hour class offers a longer time to relax and offer a different perspective to developing our own yoga and meditation practise with time to question and inquire with the guidance of a Yoga Elder as your Mentor.
Choose from daytime or evening 2hr Master Classes. Suitable for all ranges of ability. Classes are adapted to personal requirements. Enq
Yoga Nidra and Restorative Yoga
Dec 16 Friends Monday 1115-1315 Fee £20
Chakras Mudras Mantra Meditation
Chakras Mudras Mantra and Meditation in ‘posturing’ thru the Chakras. Exploring the benefits of Mudra, hand or body gestures to enhance the breadth and depth of meditatively being in a body. Plus a tune-in to Mantra for the subtleties of focussing the mind on the heart all wrapped up in a delicious Yoga Nidra.
Dec 16 Tythe Barn RH13 5JF 1815-2015 Fee £20
Dec 18 Friends RH13 5JF 1830-2030 Fee £20