Kathryn invites you to The Joy of Ageless Yoga – offering Meditation Classes, Yoga Dance Workshops, Retreats, Restorative, Yoga Nidra Qi Gong, One to Ones and Yoga Classes at Horsham Yoga.
Discover a sense of being at ease a greater range of movement and fluidity. Here you will find small friendly group sessions and personally tailored private classes adapted to suit for all ages and abilities.
The yoga is safe, adaptive and supportive. First class is FREE. So with nothing to lose but tension Contact Kathryn to receive an opportunity to safely and confidently explore your potential.
Embrace vitality and love of life, and receive the gifts of abundance with the timeless teachings of yoga.
The essential teachings of yoga were written some 1500-2000 years ago and are given to us today in the Yoga Sutras as the ethical practises of yoga. There are ten principles known within the teachings as the Yamas and Niyamas. These help us navigate the 8 fold path, perhaps with a little more ease and with less suffering. And they serve as a foundational support for the teachings within the classes.