Horsham Yoga invites you to The Joy of Ageless Yoga. On line classes with Kathryn.
Discover a sense of being at ease a greater range of movement and fluidity with on-line group sessions or personally tailored private classes adapted to suit for all ages and abilities.
“Out beyond ideas of right-doing and wrong doing there is a field. I will meet you there.” Rumi
Value your personal space. When we come to personal space it is time to restore. On-line classes offer us time for this … Prem
Kathryn’s insight, instinct and sensitivity is unsurpassed. She works intuitively on every level. She has an uncanny way of tuning-in to every one in class so it feels like she is offering a one to one session. It is profound. She is thoughtful, kind and gentle and has a way of guiding which is both authoritative yet nurturing. I recommend Kathryn as an insightful and knowledgeable yoga practitioner, a true yoga elder, transmitter of deep wisdom and knowledge of immense value. Rare abilities to find in this increasingly frenetic and hurried world we live in. Thank you Kathryn … Fiona
The essential teachings of yoga were written some 1500-2000 years ago and are given to us today in the Yoga Sutras as the ethical practises of yoga. There are ten principles known within the teachings as the Yamas and Niyamas. These help us navigate the 8 fold path, perhaps with a little more ease and with less suffering. And they serve as a foundational support for the teachings within the classes.