Classes

Yoga Classes in Horsham
Horsham Yoga  Friends Meeting House Worthing Road RH12 1SW
NO CLASSES  BANK HOLIDAYS
Master Classes 2hours click
First class FREE  or drop-in subject to availability click

Class Times and Book

MON Jun 10-July 15
1115-1230 YOGA NIDRA
FULL
Yoga Nidra. Everyone welcome. Suitable for anxiety, depression, fibromyalgia, CFS, ME.
Friends Meeting House
RH12 1SL
MON Jul 1-July 15
1245-1400 YOGA NIDRA
3wks/£25.50
Yoga Nidra. Everyone welcome. Suitable for anxiety, depression, fibromyalgia, CFS, ME.
Friends Meeting House
RH12 1SL
MON JULY 29th ONLY
1115-1315 YOGA NIDRA & RESTORATIVE YOGA
2hr Masterclass £20
Two hours gives time to get really comfortable and deeply relaxed with these adaptable favourite restful and restorative practices. Everyone welcome. Suitable for every body.
Friends Meeting House
RH12 1SL
MON Ju 1 July 8
1815-1915 IMPROVERS 2wks/£17.00
Moving on with practises to integrate the foundation of the Beginners process to a greater range of movement
Tythe Barn
Horsham RH12 5JF
MON Jun 1-July 8
1930-2030
GENERAL 2wks/£17.00
Challenging balance with sequencing, flow, Tai Chi and Meditation for stability and resilience.
Tythe Barn
Horsham RH12 5JF
MON JULY 15th ONLY
1815-2015 BALANCE/FLOW
2hr Masterclass £20
A two hour Masterclass. Something for everyone increasing range and balance with breath and internal posture flow
Tythe Barn
Horsham RH12 5JF
MON JULY 29th ONLY
1815-2015 IN THE ZONE
2hr Masterclass £20
A two hour Masterclass. Suitable for anyone wishing to explore the depths and broad brush stroke of Meditation
Tythe Barn
Horsham RH12 5JF
WED 26 Jun-31 Jul
1030-1145 GENERAL
No class 17, 24 July
4wks £34.00
Exploring different approaches to gently improve range of movement to create a sense of ease in the body and calmness in the mind.
Friends Meeting House
RH12 1SL
WED 26 Jun-31 Jul
1230-1330
RESTORATIVE
No class 17, 24 July
4wks £34.00
A new class suitable for all including beginners
Restorative Yoga
Iriness Victoria Street
Horsham RH13 5DZ
on street free parking
WED JULY 31 ONLY
1830-2030 IN THE ZONE
2hr Masterclass £20
A two hour Meditation Masterclass. Something for everyone, includes technique, beginners welcome
Friends Meeting House
RH12 1SL
WED 26 Jun-10 Jul
1830-1930 BEGINNERS
4wks £34.00
Beginners progressive approach, finding stability, natural range of movement, build confidence
Friends Meeting House
RH12 1SL
WED 26 Jun-10 Jul
1945-2045
YOGA MEDITATION
4wks £34.00
The Heart of Yoga explores how meditation and yoga are linked for brain, body, spiritual health.
Friends Meeting House
Horsham RH12 1SL
THUR Jun 27-July 25
1815-1930 GENERAL
No Class July 18
4wks £34.00
General exploratory class of the deeper practises, with meditation, posture positioning grounded in breathwork
Friends Meeting House
Horsham RH12 1SL
THUR Jun 27-July 11
1950-2100 BEGINNERS
YOGA MEDITATION
3wks £25.50
Explore how Yoga and Meditation are linked for brain, body and spiritual health
Tythe Barn
Horsham RH12 5JF
Venue Directions

About Classes

Kathryn’s Classes include postures, breathing, mediation and relaxation. The yoga offered is adaptive, remedial and restorative as well as stimulating, meditative and relaxing. Different approaches may be discovered from general mixed ability to Beginners Yoga  and Meditation.   Some classes include Tai Chi Qi Gong or Restorative Yoga all interwoven with yoga philosophy.  The approach and content of each Yoga Class can be wide based to encourage a strong grounded, meditative foundation for life.

Duration of Classes may vary from 60 mins to 75 mins. Or there are 2hr Master Classes, 3 hour  Workshops and Yoga Dance or or all day programmes like Water Yoga and Weekend Retreats    Kathryn offers a full range of options as a progressive way to learning and to go deeper into your own yoga practise which naturally develops over time. Unsure of the right class for you?  Contact Kathryn here

Classes are small enough to cater for individual needs, are supportive with assistance and allow time for individual experience to nurture personal development. Each class is specific in its intention and General Classes are suitable for everyone. Yoga is suitable for all ages, ranges of motion, abilities and challenges.  Everyone from Beginner to Yoga Teacher is welcome. If you are unsure of the best class for you or have questions or concerns please contact Kathryn

 

Terms and Conditions

1st Yoga Class FREE subject to availability. No free places on Beginners Course.

Yoga Classes 2019 Discounted rate for dedicated students £51.00/6 consecutive classes. £11 drop-in  enquire

Please don’t ask for credit if you are unable to attend. Why not be creative and gift your class to a friend or family member? All are welcome enquire

 

Kathryn’s years of experience as a teacher is key and very different to instructors who may only have experience of maybe one sort of yoga or have done fitness yoga and teach in accordance with the postures as opposed to working with the mind, body and breath to expose a myriad of limitations and discover new possibilities.  Inspiring!

SM Physical Therapist

 

I have never given my body much time or thought.  I take it for granted.  My body works and I work it hard.  Often sitting badly at a computer late into the night. I was amazed at how when being still, focussing on the breath and connecting deeply to the ground my body found a range of movement and flexibility I never would have dreamed of and my mind began to still .. and this is just my first class. Terrific.

Gayle