The Joy of Ageless Yoga. Discover a sense of being at ease a greater range of movement and fluidity. Suitable for all ages and abilities. Everyone is welcome.
Kathryn invites you to confidently and safely explore your potential for embracing vitality and love of life and to receive the gifts of abundance with the timeless teachings of yoga.
An approach of Mindful Living invites you to start exactly where you are today in this body in this life at this age right now. Enjoy a natural restorative response with iRest yoga nidra, simply the deepest relaxation and complete practice you may ever know. Learn to build resilience and enjoy challenge as well as joy. Small groups allow attention for individual needs. Come and be amazed. Take a FREE introductory class and decide for your Self.
Nothing to lose but tension. Acknowledge everything as it is, watch resistance subside, open the senses and embrace your natural state of wellbeing.
Welcome the very Essence of Being human, of Presence itself.
Kathryn Varley is an experienced IYN Registered Yoga Elder Certified Teacher of iRest® Yoga Nidra, Sivananda Vedanta and holds a 500 hr Kripalu Certification (USA). She offers weekly classes monthly workshops, one to one’s at a private clinic as well as courses, retreats, support for teacher trainings and post graduate yoga programmes.
In life we draw inspiration from those we meet until we finally meet our Self. And it is then and only then, we realise we are our own best teacher … Kathryn Varley
“As an Osteopath attending her classes what impresses me most about Kathryn is how she learned from her own body process how best to help students work safely within their limits. She has awareness of both physical structure and subtle energies. Kathryn demonstrates deep care and attitude of service to her students.”
J Sumerfield DO MRO Registered Osteopath Harley Street London
Welcome to Kripalu, the yoga of compassion
A tantric view of nature, relationships and the universe where no thing or no one is left out, where every thing is included and viewed as a seamless whole in which Spirit and matter are inextricably inter-woven, interlinked all together.