Kathryn invites you to confidently and safely explore your potential with the Joy of Ageless Yoga. Discover ease and range of movement, freedom in personal expression and peace of mind. Small groups allow attention for individual needs. Everyone welcome. Start where you are today. Enjoy a natural restorative response with iRest yoga nidra, simply the deepest relaxation and complete practice you may ever know. Learn to build resilience and enjoy challenge as well as joy. Come and be amazed.
Nothing to lose but tension. Acknowledge everything as it is, watch resistance subside, expand the senses and embrace your natural state of wellbeing. Welcome your essence as Presence itself. First class FREE.
Kathryn Varley is an experienced IYN Registered Yoga Elder Certified Teacher of iRest® Yoga Nidra, Sivananda Vedanta and holds a Professional Level 500 hr Kripalu Certification (USA). She offers weekly classes monthly workshops private one to one as well as courses, retreats and support for teacher trainings.
As an Osteopath attending her classes what impresses me most about Kathryn is how she learned from her own body process how best to help students work safely within their limits. She has awareness of both physical structure and subtle energies. Kathryn demonstrates deep care and attitude of service to her students.
J Sumerfield DO MRO Registered Osteopath Harley Street London